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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci4xOTEzQzhBQzU3MDNDNjcz Inscreva-se e Ative as notificações 🔔 @SnapMaromba Muito obrigado pela ajuda! Canal focado na motivação, para você obter os melhores resultados em sua vida, tanto físico quanto mental. ⚡ 🔵Melhores Suplementos Growth 🖥️Site: https://gsuplementos.com.br/ ☑️ Use o Cupom: SNAP ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Aviso de direitos autorais: envie-nos um e-mail se tiver alguma dúvida em: SnapMarombaContato@gmail.com ➦ISENÇÃO DE DIREITOS AUTORAIS DE USO JUSTO Isenção de responsabilidade de direitos autorais De acordo com a Seção 107 da Lei de Direitos Autorais de 1976, é permitido o "uso justo" para fins como críticas, comentários, reportagens, ensino, bolsa de estudos e pesquisa. O uso justo é um uso permitido pelo estatuto de direitos autorais que, de outra forma, poderia estar infringindo. O uso sem fins lucrativos, educacional ou pessoal inclina a balança a favor do uso justo. 1) Este vídeo não tem impacto negativo nas obras originais (na verdade seria positivo para eles) 2) Este vídeo também é para fins didáticos. 3) É de natureza positivamente transformadora. 4) Usei apenas pedaços de vídeos para mostrar o que era necessário.
IDADE É APENAS UM NÚMERO 🥶 #shorts
June 12, 2024 12:55 am
Inscreva-se e Ative as notificações 🔔 @SnapMaromba Muito obrigado pela ajuda! Canal focado na motivação, para você obter os melhores resultados em sua vida, tanto físico quanto mental. ⚡ 🔵Melhores Suplementos Growth 🖥️Site: https://gsuplementos.com.br/ ☑️ Use o Cupom: SNAP ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Aviso de direitos autorais: envie-nos um e-mail se tiver alguma dúvida em: SnapMarombaContato@gmail.com ➦ISENÇÃO DE DIREITOS AUTORAIS DE USO JUSTO Isenção de responsabilidade de direitos autorais De acordo com a Seção 107 da Lei de Direitos Autorais de 1976, é permitido o "uso justo" para fins como críticas, comentários, reportagens, ensino, bolsa de estudos e pesquisa. O uso justo é um uso permitido pelo estatuto de direitos autorais que, de outra forma, poderia estar infringindo. O uso sem fins lucrativos, educacional ou pessoal inclina a balança a favor do uso justo. 1) Este vídeo não tem impacto negativo nas obras originais (na verdade seria positivo para eles) 2) Este vídeo também é para fins didáticos. 3) É de natureza positivamente transformadora. 4) Usei apenas pedaços de vídeos para mostrar o que era necessário.
IDADE É APENAS UM NÚMERO 🥶 #shorts

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci4xOTEzQzhBQzU3MDNDNjcz

IDADE É APENAS UM NÚMERO 🥶 #shorts

Школа танца Минск EL GATO D.C. KRASNAYA Choreography by Vika Puchkova [INSTAGRAM] @pucha690 CONTACTS: [INSTAGRAM] @elgatodc.krasnaya [TEL.] +375291792020 [E-MAIL] topdancedc@gmail.com [WEBSITE] [YOUTUBE] @elgatodc.krasnaya [STUDIO DIRECTOR] Valeriy Kuklis [INSTAGRAM] @vel_kuklis Video by El Gato D.C. Krasnaya Production Director of Photography [INSTAGRAM] @dimafeduro WE DON'T OWN THIS MUSIC. IT'S FOR INSPIRATIONS ONLY
Fergalicious – Fergie | Choreo by Vika Puchkova

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci5BRjJDODk5REM0NjkzMUIy

Fergalicious – Fergie | Choreo by Vika Puchkova

This CrossFit Mommy Is Super powerful#crossfitt #crossfit #motivation #fitness

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci40QTA3NTU2RkM1QzlCMzYx

This CrossFit Mommy Is Super powerful#crossfitt #crossfit #motivation #fitness

Today I’m going to show you the best exercises to do in 2024 if you’re a man over 40. If you’re building your own workouts, these need to be a staple. These are exercises you’ll be able to do at most gyms. You will notice a trend with these exercises because they are all compound exercises…meaning they work multiple muscle groups in each exercise. These kinds of exercises are great for muscle growth, and overall for getting in shape. Here are the best exercises to do in 2024 for men over 40: Exercise #1: LANDMINE GOBLET SQUAT Exercise #2: PLATE LOADED CHEST PRESS Exercise #3: DUMBBELL FARMER’S CARRY Exercise #4: TRAP BAR DEADLIFT Exercise #5: LAT PULLDOWN These are the best exercises you need to make sure you are doing in 2024. Add these to your workout routines, or do them in a full body workout! Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere
The Best Exercises To Do In 2024 For Men Over 40 (BUILD MUSCLE AND LOSE FAT!)

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci45RjNFMDhGQ0Q2RkFCQTc1

The Best Exercises To Do In 2024 For Men Over 40 (BUILD MUSCLE AND LOSE FAT!)

Listen to this song on SPOTIFY: https://open.spotify.com/track/6raZD86iQPAR3ThRnoOIpm FREE DOWNLOAD .WAV: https://soundcloud.com/gonzii/slow-down Video Edited by Trampsta _______________________________ ► Follow TRAMPSTA: ➥ SPOTIFY: → https://spoti.fi/2SpK1hj ➥ SOUNDCLOUD: → https://bit.ly/39zcgQl ➥ INSTAGRAM: → https://bit.ly/2HkZLvr ➥ FACEBOOK: → https://bit.ly/39xfkMn ➥ TWITTER: → https://bit.ly/3dMd7zM ➥Trampsta BOOKINGS: +5521984929213 _______________________________ ► Follow GONZI: ➥ Spotify: → https://spoti.fi/2lI3Mza ➥ Instagram: → http://bit.ly/2Rk9Flw ➥ Facebook: → https://bit.ly/2tDP2Ge ➥ Soundcloud: → https://bit.ly/2ggfUbU ➥ Beatport: → https://bit.ly/2UMlpk9 _______________________________ #TRAMPSTA #GONZI #SLOWDOWN
Trampsta & Gonzi – Slow Down (Vídeo)

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci42MTI4Njc2QjM1RjU1MjlG

Trampsta & Gonzi – Slow Down (Vídeo)

#martialarts #selfdefense #training #kravmaga #fight #action #youtubeshorts
How to escape a standing rear choke. #shorts

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci5CMEQ2Mjk5NTc3NDZFRUNB

How to escape a standing rear choke. #shorts

abs workout men,abs workout at home,best abs workout at home,beginner abs workout,best abs workout,abs workout at home without equipment,abs workout gym,abs workout meaning,abs exercises at home,abs exercises for women,best ab exercises,abs exercises gym,abs exercises for men,ab exercises for beginners,10 best ab exercises,3 best ab exercises, 10 min ab workout #abs #abdominales #absworkout #bodybuilding #bodybuilders 0:00 heel touches 0:52 Cross crunches 2:07 Knee Touch 2:55 Leg Raise 4:10 Long Arm Crunch 4:58 V-up Crunch 6:13 Crunches 7:01 Seated In Out Leg Raise 8:16 V-up Clap 9:04 Oblique Crunches (R+L) Which exercise is best for abs? What are 5 exercises for abs? What are the 10 best ab exercises? What are 3 exercises for abs?
10 Minute Ab Workout – Train Abs at Home

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci4zRDBDOEZDOUM0MDY5NEEz

10 Minute Ab Workout – Train Abs at Home

Poor African bodybuilder,no gym no protein powder......................... Athletes in this video:- unknown we do not claim these clips as our own. All credit goes to the rightful owners. If your clip was featured and you want it taken down, send us an E-mail explaining the situation and we'll resolve it. if You have Anything against My Upload ( including copyright )You Can Contact Me :- ☑️business.acc1920@gmail.com i will happily cooperate and take it down! Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. © Copyright Notice: IF you don't like any of my uploads for whatever reason, please don't make a scene - contact me here on YouTube by sending me a private message or send me an e-mail on: Business.acc1920@gmail.com & i will happily cooperate and take it down! Thanks for watching! #gymmadness #bodybuilding #fitness #workout #bodybuilder #bodybuilding GYM MADNESS.INSPIRING MILLIONS.
No Gym No Protein Powder | Poor African Having amazing Physique | Gym Madness

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci41QUZGQTY5OTE4QTREQUU4

No Gym No Protein Powder | Poor African Having amazing Physique | Gym Madness

This is what the fitness industry doesn't tell you about getting 6-Pack ABS. If you want to learn how to get abs properly and you want to avoid common 6 pack abs workout and exercise mistakes to avoid, then this video will help. Find out if your genetics allow for a 4 pack, 6 pack, 8 pack, or 10 pack abs. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Looking at fitness ads, we see abs everywhere. And the impression is always the same if you want to be happy, you want to be attractive, or even if you just want to be perceived as a fit person you're told that you're going to need a set of abs. And not just any abs, you're going to need chiseled 6 packs abs, and an 8 pack would be even better, but 6 minimum. And you're told over and over again that it's achievable for anyone, but how true are these promises really? Well turns out there are a lot of things about getting and maintaining abs that you probably don't know because no one really talks about it. So today I want to paint a very realistic picture that's based on research, so you can walk away with a better understanding of what's achievable for you and what needs to be done to get that six-pack.  And right off the bat, I'm going to tell you something that 99 percent of the fitness industry likes to sweep under the rug, and that's the fact that your genetics have a huge influence on what your abs will ultimately look like. If you browse through a fitness magazine or you visit a bodybuilding website, I can guarantee that you'll find an article, supplement, or program that claims that you can get abs like Brad Pitt from Fight Club by taking a pill or following a super special diet and workout plan. The truth, however, is that even though we're all capable of losing fat and developing our abdominal muscles, what they'll actually look like is highly influenced by our genetics. You see, what most people refer to as a six-pack is actually one muscle known as the rectus abdominus. This one muscle appears to be multiple muscles because it's segmented into separate sections by fibrous bands called tendinous inscriptions. And the number of bands dividing the blocks of abs, can vary, usually from 3 to 5, (22) but it can be more or less. And if you're born with fewer bands, or even less pronounced bands, then an 8 or a 6 pack, can literally be physically impossible for you to achieve without surgery. To drive the point home further these tendinous inscriptions come in all different thicknesses, sizes, and even in lopsided arrangements. This is why some people have less symmetrical abs than others. While one guy might have an evenly lined eight pack, another guy may have what looks like a lopsided 4 pack. It all comes down to how many bands of connective tissue you have and how they're genetically arranged on your rectus abdominous. If you only have two bands you'll likely have a four-pack rather than a six-pack. And there's not an amount of work you can do to get more tendinous inscriptions, that's why even Arnold Schwarzenegger always struggled with his abs and did his best to draw attention away from them during his posing routines. Aside from these factors, there are other genetic factors at play which is why you shouldn't compare your results to others and your goal should be to get lean enough to see your abs regardless of how many blocks show up when you do get lean enough because a lot of that is out of your control and simply put not worth stressing about.  Now with all that said, most people will at least have two bands and if you ignore the endless ads, you'll realize that's more than enough for a very attractive midsection that you can be proud of. But to develop those abs, you're going to want to use some heavyweight. And that's something that most people don't tell you. Most trainers will tell you that you should train your abs with a high amount of reps because they're made up of mostly slow-twitch muscle fibers and hardly any fast-twitch muscle fibers. The scientific evidence, however, doesn’t support this idea. It actually shows that the abs have a balanced profile of around 55-58% slow-twitch fibers, and the other half is made up of fast-twitch fibers(14). This is one of the reasons why I've been saying for years now that since your rectus abdominus is a muscle, it would make sense to use heavyweight for our ab exercises just like we do for our bicep, leg, and chest exercises,+ if the goal is to have more pronounced abdominal muscles. Ideally, you want to do both low- and high-rep sets for this muscle. For example, one of my favorite ways to target the abs for muscle growth is by performing declined crunches with a weight behind my head for 10 reps. And then immediately performing a bodyweight exercise like pulse ups or jackknives with no weight, but a higher rep count like 20 reps. And then repeat that for 3 to 4 sets, you can simply do that with 3 or 4 different pairs of..
10 Things NO ONE TELLS YOU About ABS

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci43NDhFRTgwOTRERTU4Rjg3

10 Things NO ONE TELLS YOU About ABS

In this video I provide chest workout and completely discuss chest exercises. If you want to grow your chest fast you need to try this home chest workout. I provide top 10 bodyweight chest workout. Your Queries: chest workout chest exercises lower chest workout dumbbell fly best chest exercises chest workout gym upper chest workout lower chest exercises chest and tricep workout incline dumbbell fly dumbbell chest workout incline bench dumbbell chest press best chest workout chest dips chest exercises gym upper chest exercises chest workout at home chest day chest exercises with dumbbells chest day workout chest exercises at home chest exercises for men #workout #chestworkout #viral #trending #youtube #homeworkout #viralvideo subscribe my channel: https://youtube.com/@Adil_Khan_Body?si=mCV7Pix1N6ebUNR_
bodyweight chest workout | chest exercises | home chest workout | chest workout | home workout

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci44Mjc5REFBRUE2MTdFRDU0

bodyweight chest workout
| chest exercises
| home chest workout | chest workout | home workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "Science Says! 5 Min of these Exercises = 45 Min of Jogging Workout" that will help increase your overall strength and endurance 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video is about: 5 min cardio workout, 5 min cardio workout to lose belly fat, 5 min cardio workout at home, 5 min cardio workout for beginners, 5 min cardio workout no equipment - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG 👉 Sports Nutrition Products https://geni.us/9mjT4 👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu 👉 Wellness & Relaxation Products https://geni.us/vnsI 👉 Exercise & Fitness Equipment https://geni.us/voG7 👉 Sexual Wellness Products https://geni.us/r14E - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 5 minutes 💪 Exercises quantity: 5 (One round) ⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - Science Says! 5 Min of these Exercises = 45 Min of Jogging 00:17 - 1. Side Step Swing (Delts, Abs, Obliques, Glutes, Quads, Hamstrings, Calves) 01:17 - 2. Alternating Hamstring Curl with Punche (Delts, Pecs, Lats, Glutes, Quads, Hamstrings, Calves) 02:17 - 3. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves) 03:17 - 4. Diagonal Lunge (Abs, Obliques, Glutes, Quads, Hamstrings) 04:17 - 5. Hop Toe Tap (Delts, Pecs, Abs, Obliques, Lats, Glutes, Quads, Hamstrings, Calves) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you. Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you. Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.
Science Says! 5 Min of these Exercises = 45 Min of Jogging

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci5DMkU4NTY1QUFGQTYwMDE3

Science Says! 5 Min of these Exercises = 45 Min of Jogging

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V Cut abs Workout (best 9 Oblique Exercise)

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci4yQUE2Q0JEMTk4NTM3RTZC

V Cut abs Workout (best 9 Oblique Exercise)

Hi everyone! Welcome back to my channel 💕 Bringing you all hour compilation videos this week! Since everyone loved this series so much, I'm uploading them to follow along simultaneously for an hour. Today's compilation is days 1-4 which focus on Root, Sacral, Solar Plexus, and Heart Chakra! So I encourage you to dive deep into these 4 lower chakras to open yourself up to more self love, self acceptance, and POWER within! Like, comment, share, and subscribe & stay tuned for more of these, plus more 30 day challenges this year 2023! 🧘🏼‍♀️💃😍 Follow my Instagram's: https://www.instagram.com/melspirations For promotions, collabs, or yoga sessions: www.melspirations.com/ Or email💌: Info@melspirations.com Xoxox
1 Hour Beach Yoga Series Compilation: Lower Chakras, Hips, Heart Opening, Meditation For Beginners

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci5DQ0MyQ0Y4Mzg0M0VGOEYw

1 Hour Beach Yoga Series Compilation: Lower Chakras, Hips, Heart Opening, Meditation For Beginners

Hi my loves!🦋 WELCOME BACK to my channel xo! Today is DAY 26 of my 30 Day Beach Yoga Series focused on the Chakras! If you want to learn how to speak up for things you want, Allow others to speak, and express your feelings in a healthy way… Then take the next 15 minutes to flow with me while we focus on the THROAT CHAKRA. ❤️ Make sure the bell notifications are turned ON, because I’m posting every single day this month for this 30 Day Challenge!! There are 7 chakras, and 7 days in a week. I will dedicate each day of the week to each chakra, and repeat 4 times, making the flows more difficult towards the end of the month with inversions and core and free flow 😍 Get ready to let go of the past, lose your fear, and gain ultimate peace and confidence. 💕 Like, comment, share, subscribe!!! Follow my IGs! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com 💌: info@melspirations.com
Day 26: Throat Chakra – 30 Day Yoga Challenge Focused on the Chakras

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Day 26: Throat Chakra – 30 Day Yoga Challenge Focused on the Chakras

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Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses! #AbsWorkout #HomeWorkout #Abs 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com
5 MIN FLAT ABS! A Total Core Workout (No Equipment)

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YouTube Video UExQcjItRnR2MEVaLVc4VTVtRDBVc3FhNkdQdF9Zc2Zsci4zRjM0MkVCRTg0MkYyQTM0

5 MIN FLAT ABS! A Total Core Workout (No Equipment)

Hi loves! Welcome back to my channel! Today I have a yoga flow for you focused on your FEET! 🐾🦶🏼You’ll gain more range of motion in your foot arch, toes, and ankles. You’ll also get a really nice stretch for your hips and hamstrings!👏🏽 If you support me and want more videos like this one, Please Like, comment, share, & subscribe!!!❤️🙏🏻🛎 Love you guys! Follow my IGs! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com 💌: info@melspirations.com #yogawithmel #yogaforfeet #yogaforbeginners
YOGA FOR FEET!🦶🏼 flexibility for toes & ankles!

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YOGA FOR FEET!🦶🏼 flexibility for toes & ankles!

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The Best Abdominal Exercises (How to Get Abs Fast)

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The Best Abdominal Exercises (How to Get Abs Fast)

Free Training & Complimentary Coaching Session https://www.pacificrimathletics.com/online-reg?el=yt-stop-pushups Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics." Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training. And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that. And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced... Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills... While radically transforming their bodies and minds for the better. We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes. To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching). If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals. Blessings! I look forward to everything you're going to achieve! Coach Lee
STOP doing Pushups: do these 3 moves instead (for bulletproof strength)

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STOP doing Pushups: do these 3 moves instead (for bulletproof strength)

Всем привет. Очередная сумасшедшая тренировка для вашего живота в течение 10 минут. Примечательно то, что в этой тренировке нет отдыха и каждое упражнение выполняется друг за другом, что даёт максимальны эффект для живота и для вашей силы воли! Каждое упражнение выполняется в течение 30 секунд, всего в тренировке 20 упражнений, которые задействуют различные области живота. Подберите оптимальный темп, чтобы не сдаться по середине тренировки а дойти до конца! Обязательно следите за дыхание во время выполнения упражнений, не прогибайтесь в области поясницы и если чувствуете боль или дискомфорт, то следует прекратить выполнение упражнения. Также помните: главным на пути к рельефным кубикам на животе является ваше правильное и сбалансированное питание, расчет ккал за сутки и постоянная активность и отсутствие вредных привычек. Добавляйте видео к себе в избранное и выполняйте её регулярно. Также не заубдьте подписаться на мой канал, вам несложно-а мне приятно 🙂 ● я в Instagram - https://www.instagram.com/los_strong90/ ● ТикТок https://www.tiktok.com/@wild_m00se ● Яндекс Дзен https://zen.yandex.ru/wildmoose ● Реклама/Сотрудничество 112likeboss@mail.ru Другие видео: ▶️7 Лучших Упражнений Для ПРЕДПЛЕЧИЙ с Гантелями https://www.youtube.com/watch?v=_Le7cqsyiSA ▶️Накачать НОГИ за 4 Минуты в Домашних Условиях ( БЕЗ ЖЕЛЕЗА ) https://www.youtube.com/watch?v=6xvb93e6PuA Станьте спонсором канала, и вы получите доступ к эксклюзивным бонусам. Подробнее: https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join #Накачатьпресс #пресс #дикийлось #убратьживот #losebellyfat #athomeworkoutabs #abdominal #10minutes
Накачать ПРЕСС За 10 Минут !! (Нереальное Жжение)

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Накачать ПРЕСС За 10 Минут !! (Нереальное Жжение)

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